Discover why so many high performers feel disconnected from themselves. In this Change_liscious Podcast episode, Hedi Schaefer and systemic coach Carol Campbell explore survival mode, identity, nervous system regulation, and how to stop performing your life so you can finally feel like yourself again.

Some women "have it all." And by "have it all," I mean: a great job or business, a functioning calendar, a perfect blow-dry... but a private cold war with food, control, exhaustion, self-worth, and the uneasy feeling that if they stop managing every last thing, the whole Ikea bookshelf of life might tip over and take everyone down with it. If that sounds a little close to home, this episode of Change_liscious may make you feel both seen and gently called out. Which is ideal, frankly ;)...

As the World Cup kicks off, most of us look at the screen and see 90 minutes of football. What we don’t see are the years before that: the village pitch, the shuttle buses at 5:30 in the morning, the boarding school corridor, the parents signing forms they barely understand while hoping they’re not breaking their child in the process. Every World Cup player is the visible tip of a long invisible system. World Cup Special This is exactly the world Julia Porath knows better than most. She’s the...