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Unlock Your Team's Potential

with our No. 1 Training Series

In today's fast-paced world, resilience and mental health are more crucial than ever.

Equip your team with the tools they need to thrive in times of change with our comprehensive Self Leadership Training Series.


Backed by years of expertise and designed to empower individuals at every level, our program offers actionable strategies to enhance self-leadership, foster resilience, and promote mental well-being.


Why Choose The Self Leadership Training Series?


  • Expert Guidance: Led by a seasoned professional with a deep understanding of organizational dynamics and human psychology, the training series delivers practical insights and strategies tailored to your team's needs.

  • Proven Results: Join organizations who have transformed their workforce through the training series. Our approach is rooted in evidence-based practices that yield tangible improvements in employee performance and satisfaction.

  • Customizable Solutions: We understand that every organization is unique. That's why we offer customizable training modules to address specific challenges and objectives within your team. (see Modules below)

  • Ongoing Support: The commitment to your team's success doesn't end after the training sessions. Access additional resources, follow-up consultations, and ongoing support to ensure lasting results.


What The Training Series Covers:


  • Resilience Building: Equip your team with the tools to bounce back from setbacks and thrive in the face of adversity.

  • Stress Management: Learn practical techniques to manage stress and maintain mental well-being in challenging environments.

  • Emotional Intelligence: Enhance interpersonal skills and cultivate a positive work culture through improved emotional intelligence.

  • Self-awareness and Reflection: Foster personal growth and development through self-awareness practices and reflective exercises.

  • Leadership Development: Empower individuals at all levels to lead with confidence and inspire others to reach their full potential.


Take the First Step Towards a Resilient Future


Invest in your team's well-being and success with the Self Leadership Training Series. Contact Hedi Schaefer today to learn more about our customizable training solutions and schedule a consultation. Together, we'll empower your team to navigate change with resilience and lead with confidence.


The Modules:

  1. How do I reduce my stress hormone cortisol?

  2. How do I prime my brain for success?

  3. How do I better manage (future) anxieties?

  4. How can I transform overwhelm into productivity?

  5. How do I unwind more effectively?

  6. How do I put an end to self-sabotage?

  7. How do I create meaningful relationships in challenging times?

  8. How do I support the building and maintenance of healthy and productive teams?

  9. How do I boost my self-confidence?

  10. How do I establish a morning ritual for increased resilience in everyday life?

  11. How do I establish an evening ritual for increased resilience in everyday life?

  12. How do I become better at letting go?

  13. How do I free myself from negative emotions?

  14. How do I handle my triggers more effectively?

  15. How do I cope better with loss and separation?

The Facts: 

Moderation & Concept: Hedi Schaefer

Format: Video chat sessions (via Zoom or similar)

Number Of Participants: Unlimited, preferably entire teams and/or companies

Time Per Session: 30 - 40 minutes each

Regularity: Weekly or every two weeks, e.g., always Mondays, 9 am

Scope: 15 modules or less

Language: German or English

Package includes: Moderation, modules, marketing texts, recordings of sessions, and slides as PDFs 


Selected companies who enjoyed Hedi Schaefer's trainings:

resilience training, mental health training, self leadership program, employee well-being, organizational development, leadership training, workforce resilience, workplace mental health, corporate training, team empowerment

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