Me Time - Your Ultimate Guide to Wellness, Mindset, Resilience, and Productivity
+++ OUT NOW +++ OUT NOW +++ OUT NOW +++ OUT NOW Looking for a practical guide to enhance your well-being, mindset, resilience, and...
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Hedi
- Mar 20
- 1 min
3 Steps to make your Identity Shift work
Spring Equinox is a potent time for change and renewal. 🌷 It's time to shed your heavy winter clothes, you maybe wore all your life...
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Hedi
- Jan 16
- 1 min
Create Healthy Relationships Today
"The quality of your life is the quality of your relationships." This wisdom has been supported by research since 100 years....
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Hedi
- Dec 28, 2022
- 1 min
Trauma Healing - Interview with Natalia Rachel
Trauma Healing - Interview with Natalia Rachel - How do we heal from trauma? How do we become more alive, free and at peace?
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Hedi
- Dec 22, 2022
- 3 min
3 learnings for 2022
It's a wrap 2022.🥂 This year was anything but boring. So many learnings. Here come my TOP 3 for personal and business development that...
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Hedi
- Nov 25, 2022
- 1 min
BE-ness or BUSY-ness? You decide!
This week I understood once more the beauty of slow creation. My daughter was at home and instead of stressing out, this time I made a...
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Hedi
- Nov 14, 2022
- 1 min
5 Minutes For Me App: Shift Your Identity With THIS
5 Minutes For Me App: Shift Your Identity With THIS
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Hedi
- Oct 5, 2022
- 2 min
How to deal with anxiety / fear? The Butterfly Hug 🦋
This morning I had the pleasure again to share hands on transformational tools on how to manage and say good bye to fear with my...
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Hedi
- Oct 4, 2022
- 1 min
October News: Purpose, Resilience and Good Vibes
Hoe wonderful you have made it here! Welcome to this blog. Welcome to October!! This month is about your GO TIME. I know it sounds odd,...
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Hedi
- Aug 1, 2022
- 1 min
Self Love Affirmations
Being in #love with oneself can be the hardest and greatest lesson. We learned that #selflove is selfish and that #selfcare equals going...
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Hedi
- May 31, 2022
- 2 min
How to do online coaching - 2 Online Coaching Softwares I can't do without
Wanna know my online coaching secrets? As a coach for high achievers, I'm constantly looking for the best solutions so that my clients...
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Hedi
- May 16, 2022
- 3 min
Energy vampires can drain your life force. Protect yourself!
What to do about Energy Vampires? How do I "defend" myself? This is a question I get veeeery often. When you're beginning to wake up to...
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Hedi
- May 11, 2022
- 1 min
How to transform successfully: New Masterclass
Sometimes the transformation process goes like this: stillness, nothingness, life on hold. Irgs, not fun. And then, all of a sudden:...
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Hedi
- Mar 31, 2022
- 2 min
Ho´oponopono Meditation: How to use the power of forgiveness and set yourself free?
Forgiveness is scientifically proven to be one of the hot ways to release pain and negative energy in your body. You get rid of emotions...
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Hedi
- Mar 5, 2022
- 2 min
How to overcome fear, anxiety and stress?
3 simple and super effective strategies to move "out of the zone" and into your intelligence. Last weekend I went to one of my favorite...
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Hedi
- Feb 23, 2022
- 2 min
How to innovate your Work-Life Integration?
Redesign Your Work-Life Integration With The Power Of Design Thinking And Get Certified As Conscious Design Thinking Practitioner I'm so...
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Hedi
- Feb 6, 2022
- 2 min
Don't Fit In! How To Embrace Your True Authentic Self
Have you ever wondered why some people are ultra-productive, mostly in a magical mood, and blessed with synchronicities happening for...
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Hedi
- Jan 17, 2022
- 2 min
3 Habits of Self-Love. Or how you can level up your mental health quickly
Intro Self-love is essential to our mental health. And mental health is the driver for staying motivated and overall good health. We kind...
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Hedi
- Dec 23, 2021
- 5 min
My 6 personal failures and super learnings of 2021
OH, WHAT A YEAR! To be honest, it was one of the toughest, but in the end, best, years I've had. It was a year of new beginnings. And...
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Hedi
- Dec 17, 2021
- 4 min
How to transform your life? Personal development keys to success
Intro If you want to transform your life but don't know how you are at the right place. Personal development can feel and be super messy...
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