How do we heal from trauma? How do we become more alive, free, and at peace?
When we heal we have more capacity for aliveness. - Natalia Rachel
This interview with trauma therapist, consultant, and author of the book: "Why am I like this?" Natalia Rachel was a revelation.
We talk about how trauma affects us and how we can start healing childhood trauma. Natalia takes us on the journey into her own trauma work, into trauma symptoms and signs of your body releasing trauma.
Watch the entire interview on how to heal from trauma below.
0:00 Natalia's story on how she came to write a book about trauma
3:04 What is trauma?
3:57 What is trauma not?
5:21 Triggers! What's happening here?
6:00 How do I know I'm traumatized?
8:40 how do we get out of trauma?
13:58 What to accept and what not?
16:03 What is one way to care for ourselves?
17:58 What can trauma feel like? And how Natalia started seeing clearly again
22:30 The somatic phenomenon of healing
Thanks for being here.
Much love, Hedi