Smudging was a mystery to me. During my yoga teacher training back in the year 2014, I was introduced to sage as means to clear the air....

What can you do when you're day is not going so well? How can you become calmer and centered and act from a place of alignment? In this...

An attitude of gratitude is a magical way of leveling up your vibration in no time. Yet, in our 3 D reality, it's often challenging to...

Welcome to your resilience training! A super concise overview on what you can do to master and boost it any day. You'll learn what...

"At eleven years old I made a very definitive decision. And my decision was that I wanted to be happy. Above and beyond anything I ever...

Between the first conversation and the first draft of our pocketbook, there were exactly 7 months. And neither of us was able to work on the