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  • Hedi

Me Time - Your Ultimate Guide to Wellness, Mindset, Resilience, and Productivity

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Looking for a practical guide to enhance your well-being, mindset, resilience, and productivity? Look no further than "Me Time" - the ultimate interactive book for personal growth and development.


With 30 chapters written by 30 contributing authors (including me, yeah!), "Me Time" is packed with valuable insights, tips, and activities designed to help you achieve your goals and improve your overall quality of life. Each chapter takes just 5 minutes to read, making it the perfect companion for anyone with a busy lifestyle.



The interactive nature of the book, with space to take notes and complete activities, means you'll be able to apply what you learn to your own life. Throughout the book, you'll find interactive pages that include questions posed by the contributing authors, featured tips, and valuable insights and practical advice that you can start implementing right away.




With topics ranging from boosting your brain to stress management, anxiety, mindfulness, and productivity, "Me Time" covers a wide range of subjects that are relevant to anyone looking to improve their personal growth journey.


The physical book is printed with a premium colour interior on 90 GSM paper and is a standard US letter size (8.5 x 11 inches). It weighs approximately 700 grams.




"Me Time" is the perfect tool to help you achieve your goals and unlock your full potential. It is designed to be interactive and engaging, with activities and featured words from the contributing authors that are designed to help you apply insights and advice directly to your life.


So, if you're ready to take the next step in your personal growth journey, order your copy of "Me Time" today. It's the perfect tool to help you achieve your goals and unlock your full potential.





Here you can get your copy or kindle version: AMAZON LINK



The books contributing authors include:

Dr Helena Popovic

Dr Cindi AcKrill

Mark McConville

Nidhi Pandya

Stel Coombe-Heath

Dr Jill Baron

Tony Ryan

Tori Press

Chris Helder

Veronica Llorca-Smith

Scott Greenberg

Joel Evan

Hedi Schaefer

Rik Schnabel

Donald James

Dr Jenny Brockis

Andrew Matthews

Cait Donovan

Alex Staniforth

Tania Kelly

Dr Anneline Padayachee

Stuart Taylor

Irenee Brooks

Susan Pearse

Frederik Imbo

Kiani Mills

Celia Barsby

Steve Lewis

Thalia-Maria Tourikis

Mark Zimmermann



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