In the quest for self-actualization and a healthier, more empowered existence, there are pivotal moments where we must confront habits...

+++ OUT NOW +++ OUT NOW +++ OUT NOW +++ OUT NOW Looking for a practical guide to enhance your well-being, mindset, resilience, and...

"The quality of your life is the quality of your relationships." This wisdom has been supported by research since 100 years....

It's a wrap 2022.🥂 This year was anything but boring. So many learnings. Here come my TOP 3 for personal and business development that...

5 Minutes For Me App: Shift Your Identity With THIS

This morning I had the pleasure again to share hands on transformational tools on how to manage and say good bye to fear with my...

Hoe wonderful you have made it here! Welcome to this blog. Welcome to October!! This month is about your GO TIME. I know it sounds odd,...

Sometimes the transformation process goes like this: stillness, nothingness, life on hold. Irgs, not fun. And then, all of a sudden:...

Forgiveness is scientifically proven to be one of the hot ways to release pain and negative energy in your body. You get rid of emotions...

Intro Self-love is essential to our mental health. And mental health is the driver for staying motivated and overall good health. We kind...

Intro If you want to transform your life but don't know how you are at the right place. Personal development can feel and be super messy...