The ultimate breathing exercise to boost your immune system
Do you sometimes feel out of power? Out of breath?
Well, anxiety, stress, and constantly breathing shallow, are massive blockers if you want to create and innovate, in simple words: move forward.
Let alone live a happy and healthy life.
Clinical psychologist Belisa Vranich says:
"We try all these different things for stress, but if you're not breathing in a way that tells your nervous system that it's time to relax, you won't get there." (Source)
So today: It's time to STOP and BREATHE.
Please enjoy your break.
And keep up the awesome work!
With love and joy,