Do you sometimes feel out of power? Out of breath?
Well, anxiety, stress, and constantly breathing shallow, are massive blockers if you want to create and innovate, in simple words: move forward.
Let alone live a happy and healthy life.
Clinical psychologist Belisa Vranich says:
"We try all these different things for stress, but if you're not breathing in a way that tells your nervous system that it's time to relax, you won't get there." (Source)
So today: It's time to STOP and BREATHE.
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Video Version:
Please enjoy your break.
And keep up the awesome work!
With love and joy,
XXX Hedi
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