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Change is the only constant in life.  Make every process work FOR (and not against) you.

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  • Hedi

The ultimate breathing exercise to boost your immune system

Updated: Jul 4



Do you sometimes feel out of power? Out of breath?


Well, anxiety, stress, and constantly breathing shallow, are massive blockers if you want to create and innovate, in simple words: move forward.


Let alone live a happy and healthy life. 


Clinical psychologist Belisa Vranich says:


"We try all these different things for stress, but if you're not breathing in a way that tells your nervous system that it's time to relax, you won't get there." (Source)


So today: It's time to STOP and BREATHE. 

Click here for your 10 min self care break!


Your body and mind will high five you for it. 👋👋


Audio Version:



Video Version:


Please enjoy your break.

And keep up the awesome work!


With love and joy,

XXX Hedi


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I'm Hedi,
online community builder and 
mentor for 21st-century change-maker and light workers who want to connect and level up to self- and innovation mastery. So they can powerfully transform this planet into heaven on earth.

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