Me Time - Your Ultimate Guide to Wellness, Mindset, Resilience, and Productivity
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Hedi
- Dec 28, 2022
- 1 min
Trauma Healing - Interview with Natalia Rachel
Trauma Healing - Interview with Natalia Rachel - How do we heal from trauma? How do we become more alive, free and at peace?
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Hedi
- Dec 22, 2022
- 3 min
3 learnings for 2022
It's a wrap 2022.🥂 This year was anything but boring. So many learnings. Here come my TOP 3 for personal and business development that...
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Hedi
- Nov 14, 2022
- 1 min
5 Minutes For Me App: Shift Your Identity With THIS
5 Minutes For Me App: Shift Your Identity With THIS
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Hedi
- Oct 5, 2022
- 2 min
How to deal with anxiety / fear? The Butterfly Hug 🦋
This morning I had the pleasure again to share hands on transformational tools on how to manage and say good bye to fear with my...
15 views0 comments
Hedi
- May 16, 2022
- 3 min
Energy vampires can drain your life force. Protect yourself!
What to do about Energy Vampires? How do I "defend" myself? This is a question I get veeeery often. When you're beginning to wake up to...
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Hedi
- May 11, 2022
- 1 min
How to transform successfully: New Masterclass
Sometimes the transformation process goes like this: stillness, nothingness, life on hold. Irgs, not fun. And then, all of a sudden:...
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Hedi
- Feb 6, 2022
- 2 min
Don't Fit In! How To Embrace Your True Authentic Self
Have you ever wondered why some people are ultra-productive, mostly in a magical mood, and blessed with synchronicities happening for...
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Hedi
- Dec 23, 2021
- 5 min
My 6 personal failures and super learnings of 2021
OH, WHAT A YEAR! To be honest, it was one of the toughest, but in the end, best, years I've had. It was a year of new beginnings. And...
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Hedi
- Dec 17, 2021
- 4 min
How to transform your life? Personal development keys to success
Intro If you want to transform your life but don't know how you are at the right place. Personal development can feel and be super messy...
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Hedi
- Jun 6, 2021
- 1 min
How to get an instant power boost? The Power Posing Exercise by Amy Cuddy
The equation is so simple. Being in a state of YES, I CAN equals you can. Being in a state of NO, OR MAYBE equals a weaker or even no...
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Hedi
- Apr 10, 2021
- 1 min
Springcleaning! The magic and secrets to smudging with herbalist Clair Holt
Smudging was a mystery to me. During my yoga teacher training back in the year 2014, I was introduced to sage as means to clear the air....
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Hedi
- Mar 21, 2021
- 4 min
4 magical RITUALS to stay SANE and HAPPY
What can you do when you're day is not going so well? How can you become calmer and centered and act from a place of alignment? In this...
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Hedi
- Mar 14, 2021
- 2 min
3 Ways to LEVEL UP your Attitude of Gratitude Practice
An attitude of gratitude is a magical way of leveling up your vibration in no time. Yet, in our 3 D reality, it's often challenging to...
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Hedi
- Mar 7, 2021
- 6 min
How can change processes succeed ? 3 steps to raise out of the ashes and create a new reality
Momentarily we are experiencing a crisis showing us the many imbalances and injustices of our time. Please forgive me if I'm not going...
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Hedi
- Feb 12, 2021
- 2 min
How to improve your resilience? 4 steps to train and master it.
Welcome to your resilience training! A super concise overview on what you can do to master and boost it any day. You'll learn what...
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Hedi
- Feb 9, 2021
- 1 min
The ultimate breathing exercise to boost your immune system
Do you sometimes feel out of power? Out of breath? Well, anxiety, stress, and constantly breathing shallow, are massive blockers if you...
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Hedi
- Feb 9, 2021
- 3 min
3 Ways to Get UNSTUCK, BREAK THROUGH, OVERCOME Crisis and SUCCEED
Especially in times like these, this topic is super relevant! So after some requests (thank you!!), I will share my secret sauces with...
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Hedi
- Feb 7, 2021
- 4 min
How to transform your life?
"At eleven years old I made a very definitive decision. And my decision was that I wanted to be happy. Above and beyond anything I ever...
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