The equation is so simple. Being in a state of YES, I CAN equals you can. Being in a state of NO, OR MAYBE equals a weaker or even no...

Smudging was a mystery to me. During my yoga teacher training back in the year 2014, I was introduced to sage as means to clear the air....

What can you do when you're day is not going so well? How can you become calmer and centered and act from a place of alignment? In this...

An attitude of gratitude is a magical way of leveling up your vibration in no time. Yet, in our 3 D reality, it's often challenging to...

Momentarily we are experiencing a crisis showing us the many imbalances and injustices of our time. Please forgive me if I'm not going...

Welcome to your resilience training! A super concise overview on what you can do to master and boost it any day. You'll learn what...

Do you sometimes feel out of power? Out of breath? Well, anxiety, stress, and constantly breathing shallow, are massive blockers if you...

Especially in times like these, this topic is super relevant! So after some requests (thank you!!), I will share my secret sauces with...

"At eleven years old I made a very definitive decision. And my decision was that I wanted to be happy. Above and beyond anything I ever...