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Hedi
Nov 21, 20243 min read
What Is My Purpose in Life? How to Find Your True Calling
Do you ever feel like you’re just going through the motions—waking up, doing what’s expected, and going to bed, only to do it all over...
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Hedi
Apr 10, 20242 min read
Empower Your Team: The Importance of Self Leadership & Resilience in Times of Change
In today's rapidly evolving landscape, the ability to navigate change with resilience and confidence has become paramount.
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Hedi
Dec 28, 20221 min read
Trauma Healing - Interview with Natalia Rachel
Trauma Healing - Interview with Natalia Rachel - How do we heal from trauma? How do we become more alive, free and at peace?
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Hedi
Dec 22, 20223 min read
3 learnings for 2022
It's a wrap 2022.🥂 This year was anything but boring. So many learnings. Here come my TOP 3 for personal and business development that...
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Hedi
Nov 14, 20221 min read
5 Minutes For Me App: Shift Your Identity With THIS
5 Minutes For Me App: Shift Your Identity With THIS
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Hedi
Mar 31, 20222 min read
Ho´oponopono Meditation: How to use the power of forgiveness and set yourself free?
Forgiveness is scientifically proven to be one of the hot ways to release pain and negative energy in your body. You get rid of emotions...
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Hedi
Jun 6, 20211 min read
How to get an instant power boost? The Power Posing Exercise by Amy Cuddy
The equation is so simple. Being in a state of YES, I CAN equals you can. Being in a state of NO, OR MAYBE equals a weaker or even no...
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Hedi
May 21, 20211 min read
How to deal with depression? Interview with Body Mind Coach Imke Wangerin
Because we are living in these crazy times (I don't think I have to be more specific;)), and a lot of us and/or the people we love dearly...
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Hedi
Apr 10, 20211 min read
Springcleaning! The magic and secrets to smudging with herbalist Clair Holt
Smudging was a mystery to me. During my yoga teacher training back in the year 2014, I was introduced to sage as means to clear the air....
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Hedi
Mar 21, 20214 min read
4 magical RITUALS to stay SANE and HAPPY
What can you do when you're day is not going so well? How can you become calmer and centered and act from a place of alignment? In this...
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Hedi
Mar 14, 20212 min read
3 Ways to LEVEL UP your Attitude of Gratitude Practice
An attitude of gratitude is a magical way of leveling up your vibration in no time. Yet, in our 3 D reality, it's often challenging to...
149 views0 comments

Hedi
Mar 7, 20216 min read
How can change processes succeed ? 3 steps to raise out of the ashes and create a new reality
Momentarily we are experiencing a crisis showing us the many imbalances and injustices of our time. Please forgive me if I'm not going...
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Hedi
Feb 12, 20212 min read
How to improve your resilience? 4 steps to train and master it.
Welcome to your resilience training! A super concise overview on what you can do to master and boost it any day. You'll learn what...
34 views0 comments

Hedi
Feb 9, 20211 min read
The ultimate breathing exercise to boost your immune system
Do you sometimes feel out of power? Out of breath? Well, anxiety, stress, and constantly breathing shallow, are massive blockers if you...
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Hedi
Feb 9, 20213 min read
3 Ways to Get UNSTUCK, BREAK THROUGH, OVERCOME Crisis and SUCCEED
Especially in times like these, this topic is super relevant! So after some requests (thank you!!), I will share my secret sauces with...
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Hedi
Feb 7, 20214 min read
How to transform your life?
"At eleven years old I made a very definitive decision. And my decision was that I wanted to be happy. Above and beyond anything I ever...
75 views0 comments


Hedi
Dec 22, 20202 min read
How to reset for 2021? Reflect and set your goals properly? The 4x4 Method
The year is, for sure, coming to an end—a challenging year for most. To be able to turn this year into a bucket of potential still, I'm...
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