The Changer-Maker Blog

Change maker Header.png

Ready to be that 1% change maker?

Snag my free 10 change maker secrets and

boost your mission now.

2.png

Be and make the change you wish to see in this world.

  • Hedi

How to get an instant power boost? The Power Posing Exercise by Amy Cuddy

Updated: Jul 4


The equation is so simple. Being in a state of YES, I CAN equals you can.

Being in a state of NO, OR MAYBE equals a weaker or even no result at all.


🧠 Thoughts equal emotions.

❤️ Emotions equal actions (or no actions).

👍And actions equal results.


Tadaaa. :)


Now, what if your head, this magical and most powerful force, has a little bit of an independent life? Acting like a roller coaster, but without the cashier and ending...it literally never stops?


Then this can help you.



The Power Posing by Harvard researcher Amy Cuddy (see her fascinating TED Talk here)


That thing you can refer to whenever you need your body intelligence to take over, produce a testosterone kick and keep the stress hormone cortisol where it's supposed to: low, low, low.



It's so handy before presentations in front of your boss, whenever your nervous before a special date, when you feel low after an endless day of breast feeding and rocking babies on the couch.


And the best part? It takes you 2 minutes. That's what it needs to be effective. I'll never forget the smiles it put onto the face of my students when they practiced it before our finals. 2 minutes before entering the stage. Surfing through their presentations with a ton of confidence. Every time. Pure bliss.


How to?


👉 Set your timer to 2 min

👉 Pick a power pose (any superwoman pose you can think of)

👉 Stand tall

👉 Breathe deep

👉 Every time you breathe in get bigger and taller

...


I literally can't wait for you to put this into your daily power toolbox.


Have a magical SUN-DAY, and till soon,

Hedi

9 views0 comments

I'm Hedi,
online community builder and 
mentor for 21st-century change-maker and light workers who want to connect and level up to self- and innovation mastery. So they can powerfully transform this planet into heaven on earth.

Wanna connect?

Ready to
BE and MAKE
powerful changes?

Check out our online live events here:

Change-Maker.png

Change-Maker Toolbox
Monthly Workshops to train 21st Century Super Skills.
More here

3.png

Energy Elevation
Bi-Weekly Sessions to level up the planet's 
frequency.
More here