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Hedi

Jan 16, 20231 min read

Create Healthy Relationships Today

"The quality of your life is the quality of your relationships." This wisdom has been supported by research since 100 years....

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Trauma Healing - Interview with Natalia Rachel

Hedi

Dec 28, 20221 min read

Trauma Healing - Interview with Natalia Rachel

Trauma Healing - Interview with Natalia Rachel - How do we heal from trauma? How do we become more alive, free and at peace?

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Hedi

Dec 22, 20223 min read

3 learnings for 2022

It's a wrap 2022.🥂 This year was anything but boring. So many learnings. Here come my TOP 3 for personal and business development that...

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How to connect to your higher self for guidance and answers?

Hedi

Aug 17, 20213 min read

How to connect to your higher self for guidance and answers?

Do you hear your voice within? I often get asked how we can connect better and more frequently with our intuition, our higher self, the...

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How to get an instant power boost? The Power Posing Exercise by Amy Cuddy

Hedi

Jun 6, 20211 min read

How to get an instant power boost? The Power Posing Exercise by Amy Cuddy

The equation is so simple. Being in a state of YES, I CAN equals you can. Being in a state of NO, OR MAYBE equals a weaker or even no...

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How to deal with depression? Interview with Body Mind Coach Imke Wangerin

Hedi

May 21, 20211 min read

How to deal with depression? Interview with Body Mind Coach Imke Wangerin

Because we are living in these crazy times (I don't think I have to be more specific;)), and a lot of us and/or the people we love dearly...

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Hedi

Apr 25, 20214 min read

How to create your 21st century Soul Brand?

How to create your 21st century Soul Brand? Here are 5 tips from my heart to yours.

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Springcleaning! The magic and secrets to smudging with herbalist Clair Holt

Hedi

Apr 10, 20211 min read

Springcleaning! The magic and secrets to smudging with herbalist Clair Holt

Smudging was a mystery to me. During my yoga teacher training back in the year 2014, I was introduced to sage as means to clear the air....

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4 magical RITUALS to stay SANE and HAPPY

Hedi

Mar 21, 20214 min read

4 magical RITUALS to stay SANE and HAPPY

What can you do when you're day is not going so well? How can you become calmer and centered and act from a place of alignment? In this...

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3 Ways to LEVEL UP your Attitude of Gratitude Practice

Hedi

Mar 14, 20212 min read

3 Ways to LEVEL UP your Attitude of Gratitude Practice

An attitude of gratitude is a magical way of leveling up your vibration in no time. Yet, in our 3 D reality, it's often challenging to...

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How can change processes succeed ? 3 steps to raise out of the ashes and create a new reality

Hedi

Mar 7, 20216 min read

How can change processes succeed ? 3 steps to raise out of the ashes and create a new reality

Momentarily we are experiencing a crisis showing us the many imbalances and injustices of our time. Please forgive me if I'm not going...

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How to improve your resilience? 4 steps to train and master it.

Hedi

Feb 12, 20212 min read

How to improve your resilience? 4 steps to train and master it.

Welcome to your resilience training! A super concise overview on what you can do to master and boost it any day. You'll learn what...

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The ultimate breathing exercise to boost your immune system

Hedi

Feb 9, 20211 min read

The ultimate breathing exercise to boost your immune system

Do you sometimes feel out of power? Out of breath? Well, anxiety, stress, and constantly breathing shallow, are massive blockers if you...

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3 Ways to Get UNSTUCK, BREAK THROUGH, OVERCOME Crisis and SUCCEED

Hedi

Feb 9, 20213 min read

3 Ways to Get UNSTUCK, BREAK THROUGH, OVERCOME Crisis and SUCCEED

Especially in times like these, this topic is super relevant! So after some requests (thank you!!), I will share my secret sauces with...

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Hedi

Feb 7, 20214 min read

How to transform your life?

"At eleven years old I made a very definitive decision. And my decision was that I wanted to be happy. Above and beyond anything I ever...

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