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"The quality of your life is the quality of your relationships." This wisdom has been supported by research since 100 years....
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Hedi
- Dec 28, 2022
- 1 min
Trauma Healing - Interview with Natalia Rachel
Trauma Healing - Interview with Natalia Rachel - How do we heal from trauma? How do we become more alive, free and at peace?
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Hedi
- Dec 22, 2022
- 3 min
3 learnings for 2022
It's a wrap 2022.🥂 This year was anything but boring. So many learnings. Here come my TOP 3 for personal and business development that...
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Hedi
- Aug 17, 2021
- 3 min
How to connect to your higher self for guidance and answers?
Do you hear your voice within? I often get asked how we can connect better and more frequently with our intuition, our higher self, the...
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Hedi
- Jun 6, 2021
- 1 min
How to get an instant power boost? The Power Posing Exercise by Amy Cuddy
The equation is so simple. Being in a state of YES, I CAN equals you can. Being in a state of NO, OR MAYBE equals a weaker or even no...
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Hedi
- May 21, 2021
- 1 min
How to deal with depression? Interview with Body Mind Coach Imke Wangerin
Because we are living in these crazy times (I don't think I have to be more specific;)), and a lot of us and/or the people we love dearly...
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Hedi
- Apr 25, 2021
- 4 min
How to create your 21st century Soul Brand?
How to create your 21st century Soul Brand? Here are 5 tips from my heart to yours.
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Hedi
- Apr 10, 2021
- 1 min
Springcleaning! The magic and secrets to smudging with herbalist Clair Holt
Smudging was a mystery to me. During my yoga teacher training back in the year 2014, I was introduced to sage as means to clear the air....
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Hedi
- Mar 21, 2021
- 4 min
4 magical RITUALS to stay SANE and HAPPY
What can you do when you're day is not going so well? How can you become calmer and centered and act from a place of alignment? In this...
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Hedi
- Mar 14, 2021
- 2 min
3 Ways to LEVEL UP your Attitude of Gratitude Practice
An attitude of gratitude is a magical way of leveling up your vibration in no time. Yet, in our 3 D reality, it's often challenging to...
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Hedi
- Mar 7, 2021
- 6 min
How can change processes succeed ? 3 steps to raise out of the ashes and create a new reality
Momentarily we are experiencing a crisis showing us the many imbalances and injustices of our time. Please forgive me if I'm not going...
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Hedi
- Feb 12, 2021
- 2 min
How to improve your resilience? 4 steps to train and master it.
Welcome to your resilience training! A super concise overview on what you can do to master and boost it any day. You'll learn what...
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Hedi
- Feb 9, 2021
- 1 min
The ultimate breathing exercise to boost your immune system
Do you sometimes feel out of power? Out of breath? Well, anxiety, stress, and constantly breathing shallow, are massive blockers if you...
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Hedi
- Feb 9, 2021
- 3 min
3 Ways to Get UNSTUCK, BREAK THROUGH, OVERCOME Crisis and SUCCEED
Especially in times like these, this topic is super relevant! So after some requests (thank you!!), I will share my secret sauces with...
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Hedi
- Feb 7, 2021
- 4 min
How to transform your life?
"At eleven years old I made a very definitive decision. And my decision was that I wanted to be happy. Above and beyond anything I ever...
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