"The quality of your life is the quality of your relationships." This wisdom has been supported by research since 100 years....

Trauma Healing - Interview with Natalia Rachel - How do we heal from trauma? How do we become more alive, free and at peace?

It's a wrap 2022.🥂 This year was anything but boring. So many learnings. Here come my TOP 3 for personal and business development that...

This week I understood once more the beauty of slow creation. My daughter was at home and instead of stressing out, this time I made a...

5 Minutes For Me App: Shift Your Identity With THIS

This morning I had the pleasure again to share hands on transformational tools on how to manage and say good bye to fear with my...

Hoe wonderful you have made it here! Welcome to this blog. Welcome to October!! This month is about your GO TIME. I know it sounds odd,...

Being in #love with oneself can be the hardest and greatest lesson. We learned that #selflove is selfish and that #selfcare equals going...

Wanna know my online coaching secrets? As a coach for high achievers, I'm constantly looking for the best solutions so that my clients...

What to do about Energy Vampires? How do I "defend" myself? This is a question I get veeeery often. When you're beginning to wake up to...

Sometimes the transformation process goes like this: stillness, nothingness, life on hold. Irgs, not fun. And then, all of a sudden:...

Forgiveness is scientifically proven to be one of the hot ways to release pain and negative energy in your body. You get rid of emotions...

3 simple and super effective strategies to move "out of the zone" and into your intelligence. Last weekend I went to one of my favorite...

Redesign Your Work-Life Integration With The Power Of Design Thinking And Get Certified As Conscious Design Thinking Practitioner I'm so...

Have you ever wondered why some people are ultra-productive, mostly in a magical mood, and blessed with synchronicities happening for...

Intro Self-love is essential to our mental health. And mental health is the driver for staying motivated and overall good health. We kind...

OH, WHAT A YEAR! To be honest, it was one of the toughest, but in the end, best, years I've had. It was a year of new beginnings. And...

Intro If you want to transform your life but don't know how you are at the right place. Personal development can feel and be super messy...

This weekend I had another of those moments. Sitting down and reflecting on my journey. The trends and hypes of the last decade, like...

Do you hear your voice within? I often get asked how we can connect better and more frequently with our intuition, our higher self, the...