Intro Self-love is essential to our mental health. And mental health is the driver for staying motivated and overall good health. We kind...

OH, WHAT A YEAR! To be honest, it was one of the toughest, but in the end, best, years I've had. It was a year of new beginnings. And...

Intro If you want to transform your life but don't know how you are at the right place. Personal development can feel and be super messy...

This weekend I had another of those moments. Sitting down and reflecting on my journey. The trends and hypes of the last decade, like...

Do you hear your voice within? I often get asked how we can connect better and more frequently with our intuition, our higher self, the...

The other day I heard on a Netflix documentary that the herbs and plants you need as a human being come close to you. Meaning, you don't...

Being a changemaker means you transform the things you don't like into things you love. It's the moment when you stop contemplating on...

For most of my life, I was a lousy changemaker. I wanted a lot of things, having big visions, but then getting overwhelmed and drowned in...

Our world is changing. Can you feel it? While we see more and more chaos in the house, maybe really uncomfortable and painful to look at,...

The Map Of Consciousness Explained.

The equation is so simple. Being in a state of YES, I CAN equals you can. Being in a state of NO, OR MAYBE equals a weaker or even no...

Because we are living in these crazy times (I don't think I have to be more specific;)), and a lot of us and/or the people we love dearly...

How to create your 21st century Soul Brand? Here are 5 tips from my heart to yours.

Did you know that the number one regret of dying people is that they never made their dreams come true? Isn't that craaazy? Most business...

Smudging was a mystery to me. During my yoga teacher training back in the year 2014, I was introduced to sage as means to clear the air....

The millisecond you hold your baby in your arms... you are a mom. From the outside. But, are you from the inside? In this episode, you...

What can you do when you're day is not going so well? How can you become calmer and centered and act from a place of alignment? In this...

An attitude of gratitude is a magical way of leveling up your vibration in no time. Yet, in our 3 D reality, it's often challenging to...

Momentarily we are experiencing a crisis showing us the many imbalances and injustices of our time. Please forgive me if I'm not going...

I'm not a know it all. I'm no smart cookie. All I want is to practice what I preach(ed) and test everything til it gives me the results...