Me Time - Your Ultimate Guide to Wellness, Mindset, Resilience, and Productivity
+++ OUT NOW +++ OUT NOW +++ OUT NOW +++ OUT NOW Looking for a practical guide to enhance your well-being, mindset, resilience, and...
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Hedi
- Jan 16
- 1 min
Create Healthy Relationships Today
"The quality of your life is the quality of your relationships." This wisdom has been supported by research since 100 years....
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Hedi
- Nov 14, 2022
- 1 min
5 Minutes For Me App: Shift Your Identity With THIS
5 Minutes For Me App: Shift Your Identity With THIS
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Hedi
- Oct 5, 2022
- 2 min
How to deal with anxiety / fear? The Butterfly Hug 🦋
This morning I had the pleasure again to share hands on transformational tools on how to manage and say good bye to fear with my...
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Hedi
- Oct 4, 2022
- 1 min
October News: Purpose, Resilience and Good Vibes
Hoe wonderful you have made it here! Welcome to this blog. Welcome to October!! This month is about your GO TIME. I know it sounds odd,...
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Hedi
- Mar 31, 2022
- 2 min
Ho´oponopono Meditation: How to use the power of forgiveness and set yourself free?
Forgiveness is scientifically proven to be one of the hot ways to release pain and negative energy in your body. You get rid of emotions...
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Hedi
- Jan 17, 2022
- 2 min
3 Habits of Self-Love. Or how you can level up your mental health quickly
Intro Self-love is essential to our mental health. And mental health is the driver for staying motivated and overall good health. We kind...
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Hedi
- Aug 17, 2021
- 3 min
How to connect to your higher self for guidance and answers?
Do you hear your voice within? I often get asked how we can connect better and more frequently with our intuition, our higher self, the...
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Hedi
- Jul 23, 2021
- 2 min
How you can see the gift in everything.- Interview with Holocaust survivor Dr. Edith Eger
Being a changemaker means you transform the things you don't like into things you love. It's the moment when you stop contemplating on...
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Hedi
- Jul 15, 2021
- 5 min
Top 5 Books For Self-Mastery - My Personal Summer Pick
Our world is changing. Can you feel it? While we see more and more chaos in the house, maybe really uncomfortable and painful to look at,...
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Hedi
- Jul 9, 2021
- 6 min
The Map Of Consciousness Explained & How To Level It Up?
The Map Of Consciousness Explained.
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Hedi
- Jun 6, 2021
- 1 min
How to get an instant power boost? The Power Posing Exercise by Amy Cuddy
The equation is so simple. Being in a state of YES, I CAN equals you can. Being in a state of NO, OR MAYBE equals a weaker or even no...
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Hedi
- May 21, 2021
- 1 min
How to deal with depression? Interview with Body Mind Coach Imke Wangerin
Because we are living in these crazy times (I don't think I have to be more specific;)), and a lot of us and/or the people we love dearly...
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Hedi
- Feb 9, 2021
- 1 min
The ultimate breathing exercise to boost your immune system
Do you sometimes feel out of power? Out of breath? Well, anxiety, stress, and constantly breathing shallow, are massive blockers if you...
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