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"The quality of your life is the quality of your relationships." This wisdom has been supported by research since 100 years....
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Hedi
- Dec 28, 2022
- 1 min
Trauma Healing - Interview with Natalia Rachel
Trauma Healing - Interview with Natalia Rachel - How do we heal from trauma? How do we become more alive, free and at peace?
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Hedi
- Dec 22, 2022
- 3 min
3 learnings for 2022
It's a wrap 2022.🥂 This year was anything but boring. So many learnings. Here come my TOP 3 for personal and business development that...
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Hedi
- Nov 14, 2022
- 1 min
5 Minutes For Me App: Shift Your Identity With THIS
5 Minutes For Me App: Shift Your Identity With THIS
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Hedi
- Oct 5, 2022
- 2 min
How to deal with anxiety / fear? The Butterfly Hug 🦋
This morning I had the pleasure again to share hands on transformational tools on how to manage and say good bye to fear with my...
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Hedi
- Oct 4, 2022
- 1 min
October News: Purpose, Resilience and Good Vibes
Hoe wonderful you have made it here! Welcome to this blog. Welcome to October!! This month is about your GO TIME. I know it sounds odd,...
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Hedi
- May 16, 2022
- 3 min
Energy vampires can drain your life force. Protect yourself!
What to do about Energy Vampires? How do I "defend" myself? This is a question I get veeeery often. When you're beginning to wake up to...
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Hedi
- May 11, 2022
- 1 min
How to transform successfully: New Masterclass
Sometimes the transformation process goes like this: stillness, nothingness, life on hold. Irgs, not fun. And then, all of a sudden:...
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Hedi
- Feb 6, 2022
- 2 min
Don't Fit In! How To Embrace Your True Authentic Self
Have you ever wondered why some people are ultra-productive, mostly in a magical mood, and blessed with synchronicities happening for...
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Hedi
- Jan 17, 2022
- 2 min
3 Habits of Self-Love. Or how you can level up your mental health quickly
Intro Self-love is essential to our mental health. And mental health is the driver for staying motivated and overall good health. We kind...
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Hedi
- Dec 23, 2021
- 5 min
My 6 personal failures and super learnings of 2021
OH, WHAT A YEAR! To be honest, it was one of the toughest, but in the end, best, years I've had. It was a year of new beginnings. And...
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Hedi
- Dec 17, 2021
- 4 min
How to transform your life? Personal development keys to success
Intro If you want to transform your life but don't know how you are at the right place. Personal development can feel and be super messy...
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Hedi
- Aug 17, 2021
- 3 min
How to connect to your higher self for guidance and answers?
Do you hear your voice within? I often get asked how we can connect better and more frequently with our intuition, our higher self, the...
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Hedi
- Jul 9, 2021
- 6 min
The Map Of Consciousness Explained & How To Level It Up?
The Map Of Consciousness Explained.
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Hedi
- May 21, 2021
- 1 min
How to deal with depression? Interview with Body Mind Coach Imke Wangerin
Because we are living in these crazy times (I don't think I have to be more specific;)), and a lot of us and/or the people we love dearly...
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Hedi
- Apr 10, 2021
- 1 min
Springcleaning! The magic and secrets to smudging with herbalist Clair Holt
Smudging was a mystery to me. During my yoga teacher training back in the year 2014, I was introduced to sage as means to clear the air....
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Hedi
- Mar 21, 2021
- 4 min
4 magical RITUALS to stay SANE and HAPPY
What can you do when you're day is not going so well? How can you become calmer and centered and act from a place of alignment? In this...
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Hedi
- Mar 7, 2021
- 6 min
How can change processes succeed ? 3 steps to raise out of the ashes and create a new reality
Momentarily we are experiencing a crisis showing us the many imbalances and injustices of our time. Please forgive me if I'm not going...
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Hedi
- Feb 9, 2021
- 1 min
The ultimate breathing exercise to boost your immune system
Do you sometimes feel out of power? Out of breath? Well, anxiety, stress, and constantly breathing shallow, are massive blockers if you...
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Hedi
- Feb 9, 2021
- 3 min
3 Ways to Get UNSTUCK, BREAK THROUGH, OVERCOME Crisis and SUCCEED
Especially in times like these, this topic is super relevant! So after some requests (thank you!!), I will share my secret sauces with...
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