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Empower Your Team: The Importance of Self Leadership & Resilience in Times of Change

Hedi

Apr 102 min read

Empower Your Team: The Importance of Self Leadership & Resilience in Times of Change

In today's rapidly evolving landscape, the ability to navigate change with resilience and confidence has become paramount.

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Self Heal Your Inner Child And Unlock Emotional Freedom: A Comprehensive Guide to Inner Child Healing

Hedi

Apr 82 min read

Self Heal Your Inner Child And Unlock Emotional Freedom: A Comprehensive Guide to Inner Child Healing

In the journey of self-discovery and healing, one of the most profound steps we can take is to address the wounds of our inner child.

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Demystifying Inner Child Healing: Busting Common Misunderstandings for Emotional Liberation

Hedi

Apr 82 min read

Demystifying Inner Child Healing: Busting Common Misunderstandings for Emotional Liberation

9 years ago, while in the midst of my Yoga teacher training, a fellow student asked me if I was doing the Inner Child Healing Work....

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Transform Your Life: Letting Go of These 3 Habits for Empowerment and Wellness

Hedi

Mar 211 min read

Transform Your Life: Letting Go of These 3 Habits for Empowerment and Wellness

In the quest for self-actualization and a healthier, more empowered existence, there are pivotal moments where we must confront habits...

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Unlock the Power of Your Mind: Manifest Your Dream Life With This Transformative Sleep Meditation

Hedi

Feb 262 min read

Unlock the Power of Your Mind: Manifest Your Dream Life With This Transformative Sleep Meditation

Cultivate Mental Wealth and Manifest Your Dream Life! Use This Guided Visualization Meditation To Create! Are you ready to manifest your...

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Hedi

Jan 16, 20231 min read

Create Healthy Relationships Today

"The quality of your life is the quality of your relationships." This wisdom has been supported by research since 100 years....

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Trauma Healing - Interview with Natalia Rachel

Hedi

Dec 28, 20221 min read

Trauma Healing - Interview with Natalia Rachel

Trauma Healing - Interview with Natalia Rachel - How do we heal from trauma? How do we become more alive, free and at peace?

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Hedi

Dec 22, 20223 min read

3 learnings for 2022

It's a wrap 2022.🥂 This year was anything but boring. So many learnings. Here come my TOP 3 for personal and business development that...

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5 Minutes For Me App: Shift Your Identity With THIS

Hedi

Nov 14, 20221 min read

5 Minutes For Me App: Shift Your Identity With THIS

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How to deal with anxiety / fear? The Butterfly Hug 🦋

Hedi

Oct 5, 20222 min read

How to deal with anxiety / fear? The Butterfly Hug 🦋

This morning I had the pleasure again to share hands on transformational tools on how to manage and say good bye to fear with my...

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October News: Purpose, Resilience and Good Vibes

Hedi

Oct 4, 20221 min read

October News: Purpose, Resilience and Good Vibes

Hoe wonderful you have made it here! Welcome to this blog. Welcome to October!! This month is about your GO TIME. I know it sounds odd,...

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Energy vampires can drain your life force. Protect yourself!

Hedi

May 16, 20223 min read

Energy vampires can drain your life force. Protect yourself!

What to do about Energy Vampires? How do I "defend" myself? This is a question I get veeeery often. When you're beginning to wake up to...

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How to transform successfully: New Masterclass

Hedi

May 11, 20221 min read

How to transform successfully: New Masterclass

Sometimes the transformation process goes like this: stillness, nothingness, life on hold. Irgs, not fun. And then, all of a sudden:...

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Don't Fit In! How To Embrace Your True Authentic Self

Hedi

Feb 6, 20222 min read

Don't Fit In! How To Embrace Your True Authentic Self

Have you ever wondered why some people are ultra-productive, mostly in a magical mood, and blessed with synchronicities happening for...

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3 Habits of Self-Love. Or how you can level up your mental health quickly

Hedi

Jan 17, 20222 min read

3 Habits of Self-Love. Or how you can level up your mental health quickly

Intro Self-love is essential to our mental health. And mental health is the driver for staying motivated and overall good health. We kind...

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My 6 personal failures and super learnings of 2021

Hedi

Dec 23, 20215 min read

My 6 personal failures and super learnings of 2021

OH, WHAT A YEAR! To be honest, it was one of the toughest, but in the end, best, years I've had. It was a year of new beginnings. And...

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How to transform your life? Personal development keys to success

Hedi

Dec 17, 20214 min read

How to transform your life? Personal development keys to success

Intro If you want to transform your life but don't know how you are at the right place. Personal development can feel and be super messy...

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How to connect to your higher self for guidance and answers?

Hedi

Aug 17, 20213 min read

How to connect to your higher self for guidance and answers?

Do you hear your voice within? I often get asked how we can connect better and more frequently with our intuition, our higher self, the...

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The Map Of Consciousness Explained & How To Level It Up?

Hedi

Jul 9, 20217 min read

The Map Of Consciousness Explained & How To Level It Up?

The Map Of Consciousness Explained.

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How to deal with depression? Interview with Body Mind Coach Imke Wangerin

Hedi

May 21, 20211 min read

How to deal with depression? Interview with Body Mind Coach Imke Wangerin

Because we are living in these crazy times (I don't think I have to be more specific;)), and a lot of us and/or the people we love dearly...

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