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5 Minutes For Me App: Shift Your Identity With THIS
5 Minutes For Me App: Shift Your Identity With THIS
Hedi
Nov 14, 20221 min read
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How to deal with anxiety / fear? The Butterfly Hug 🦋
This morning I had the pleasure again to share hands on transformational tools on how to manage and say good bye to fear with my...
Hedi
Oct 5, 20222 min read
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October News: Purpose, Resilience and Good Vibes
Hoe wonderful you have made it here! Welcome to this blog. Welcome to October!! This month is about your GO TIME. I know it sounds odd,...
Hedi
Oct 4, 20221 min read
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Ho´oponopono Meditation: How to use the power of forgiveness and set yourself free?
Forgiveness is scientifically proven to be one of the hot ways to release pain and negative energy in your body. You get rid of emotions...
Hedi
Mar 31, 20222 min read
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3 Habits of Self-Love. Or how you can level up your mental health quickly
Intro Self-love is essential to our mental health. And mental health is the driver for staying motivated and overall good health. We kind...
Hedi
Jan 17, 20222 min read
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How to connect to your higher self for guidance and answers?
Do you hear your voice within? I often get asked how we can connect better and more frequently with our intuition, our higher self, the...
Hedi
Aug 17, 20213 min read
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How you can see the gift in everything.- Interview with Holocaust survivor Dr. Edith Eger
Being a changemaker means you transform the things you don't like into things you love. It's the moment when you stop contemplating on...
Hedi
Jul 23, 20212 min read
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Top 5 Books For Self-Mastery - My Personal Summer Pick
Our world is changing. Can you feel it? While we see more and more chaos in the house, maybe really uncomfortable and painful to look at,...
Hedi
Jul 15, 20215 min read
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The Map Of Consciousness Explained & How To Level It Up?
The Map Of Consciousness Explained.
Hedi
Jul 9, 20217 min read
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How to get an instant power boost? The Power Posing Exercise by Amy Cuddy
The equation is so simple. Being in a state of YES, I CAN equals you can. Being in a state of NO, OR MAYBE equals a weaker or even no...
Hedi
Jun 6, 20211 min read
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How to deal with depression? Interview with Body Mind Coach Imke Wangerin
Because we are living in these crazy times (I don't think I have to be more specific;)), and a lot of us and/or the people we love dearly...
Hedi
May 21, 20211 min read
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The ultimate breathing exercise to boost your immune system
Do you sometimes feel out of power? Out of breath? Well, anxiety, stress, and constantly breathing shallow, are massive blockers if you...
Hedi
Feb 9, 20211 min read
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