HediFeb 12, 20212 minHow to improve your resilience? 4 steps to train and master it.Welcome to your resilience training! A super concise overview on what you can do to master and boost it any day. You'll learn what...
HediFeb 9, 20211 minThe ultimate breathing exercise to boost your immune systemDo you sometimes feel out of power? Out of breath? Well, anxiety, stress, and constantly breathing shallow, are massive blockers if you...
HediFeb 9, 20213 min3 Ways to Get UNSTUCK, BREAK THROUGH, OVERCOME Crisis and SUCCEEDEspecially in times like these, this topic is super relevant! So after some requests (thank you!!), I will share my secret sauces with...
HediFeb 7, 20214 minHow to transform your life?"At eleven years old I made a very definitive decision. And my decision was that I wanted to be happy. Above and beyond anything I ever...