5 Minutes For Me App: Shift Your Identity With THIS

This morning I had the pleasure again to share hands on transformational tools on how to manage and say good bye to fear with my...

Hoe wonderful you have made it here! Welcome to this blog. Welcome to October!! This month is about your GO TIME. I know it sounds odd,...

What to do about Energy Vampires? How do I "defend" myself? This is a question I get veeeery often. When you're beginning to wake up to...

Sometimes the transformation process goes like this: stillness, nothingness, life on hold. Irgs, not fun. And then, all of a sudden:...

Have you ever wondered why some people are ultra-productive, mostly in a magical mood, and blessed with synchronicities happening for...

Intro Self-love is essential to our mental health. And mental health is the driver for staying motivated and overall good health. We kind...

OH, WHAT A YEAR! To be honest, it was one of the toughest, but in the end, best, years I've had. It was a year of new beginnings. And...

Intro If you want to transform your life but don't know how you are at the right place. Personal development can feel and be super messy...

Do you hear your voice within? I often get asked how we can connect better and more frequently with our intuition, our higher self, the...

The Map Of Consciousness Explained.

Because we are living in these crazy times (I don't think I have to be more specific;)), and a lot of us and/or the people we love dearly...

Smudging was a mystery to me. During my yoga teacher training back in the year 2014, I was introduced to sage as means to clear the air....

What can you do when you're day is not going so well? How can you become calmer and centered and act from a place of alignment? In this...

Momentarily we are experiencing a crisis showing us the many imbalances and injustices of our time. Please forgive me if I'm not going...

Do you sometimes feel out of power? Out of breath? Well, anxiety, stress, and constantly breathing shallow, are massive blockers if you...

Especially in times like these, this topic is super relevant! So after some requests (thank you!!), I will share my secret sauces with...

"At eleven years old I made a very definitive decision. And my decision was that I wanted to be happy. Above and beyond anything I ever...