HediApr 10, 20211 minSpringcleaning! The magic and secrets to smudging with herbalist Clair HoltSmudging was a mystery to me. During my yoga teacher training back in the year 2014, I was introduced to sage as means to clear the air....
HediMar 21, 20214 min4 magical RITUALS to stay SANE and HAPPYWhat can you do when you're day is not going so well? How can you become calmer and centered and act from a place of alignment? In this...
HediMar 7, 20216 minHow can change processes succeed ? 3 steps to raise out of the ashes and create a new realityMomentarily we are experiencing a crisis showing us the many imbalances and injustices of our time. Please forgive me if I'm not going...
HediFeb 9, 20211 minThe ultimate breathing exercise to boost your immune systemDo you sometimes feel out of power? Out of breath? Well, anxiety, stress, and constantly breathing shallow, are massive blockers if you...